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What is Somatics?
An introduction to the field of somatics and body-based wellness.
Somatics 101
4 min readThe Mind-Body Connection
Understanding how thoughts, emotions, and physical sensations are interconnected.
Somatics 101
3 min readUnderstanding Your Nervous System
A beginner's guide to how your autonomic nervous system regulates your responses.
Nervous System
4 min readFight, Flight, Freeze & Fawn
Understanding the four survival responses and how they show up in daily life.
Nervous System
4 min readPolyvagal Theory: The 3 States
Dr. Stephen Porges' groundbreaking theory of the autonomic nervous system.
Polyvagal Theory
4 min readHow Breath Regulates Your Nervous System
The science of why breathing is your most accessible regulation tool.
Breathwork
4 min readSomatic Movement Practices: Shaking, Dance & Boundary Work
How rhythmic movement, shaking, and expressive gestures help release stored stress and bring vitality back to your body.
Movement
5 min read