Find Your Calm with AI-Guided Somatic Support
Personalized, body-based support that meets you in the moment. Release stress, find calm, and reconnect with yourself — in just a few minutes.
Takes less than 2 minutes
"Soma's warm tone helped me instantly feel validated. Quick, intelligent, immediately impactful."
Take Somarae with you
Voice-guided sessions, daily check-ins, and gentle reminders — right on your home screen.
How Soma fits into your day
Soma is designed for in-the-moment regulation — short, repeatable practices you can lean on whenever life gets activating.
Notice you're dysregulated
Stress, overwhelm, anxiety, that wired-and-tired feeling — your body sends the signal.
Take a quick somatic reset
Open Soma and do a guided body-based practice. Most take 1–5 minutes — longer if you want.
Back to your life, regulated
Return to your day, your work, your people — with your nervous system back online.
Soma complements therapy and longer healing work — it's the small, consistent micro-practice habit that supports you between sessions.
Why Choose Somarae?
We combine emotionally intelligent AI with somatic wisdom to offer deeply personalized, body-based support.
Body-Based Wellness
Evidence-backed somatic practices — breathwork, tapping, movement, and vocal toning — to release tension and complete your stress cycle, in just a few minutes.
Emotionally Intelligent AI
Soma learns your rhythms and offers adaptive, emotionally intelligent support — exactly when you need it.
Private & Secure
All your data is encrypted and never shared. Your healing journey stays yours alone.
What's Your Stress Archetype?
Discover how your nervous system responds to stress. Are you a Warrior, Runner, Protector, or Harmonizer? Get personalized somatic practices matched to your unique pattern.
Explore the Somatic Library
Free articles on nervous system science, trauma-informed practices, and body-based wellness.
What is Somatics?
An introduction to the field of somatics and body-based wellness.
The Mind-Body Connection
Understanding how thoughts, emotions, and physical sensations are interconnected.
Understanding Your Nervous System
A beginner's guide to how your autonomic nervous system regulates your responses.
Try a 3‑Minute Soma AI Session
Experience our AI guide now—no signup required. Just click to begin.
Click to start your session
Ready to Begin Your
Healing Journey?
Join our growing community discovering the power of somatic healing. Your nervous system will thank you.
7 days free • No credit card required