Find Your Calm with AI-Guided Somatic Support
Personalized, body-based support that meets you in the moment. Release stress, find calm, and reconnect with yourself — in just a few minutes.
Takes less than 2 minutes
"Soma's warm tone helped me instantly feel validated. Quick, intelligent, immediately impactful."
The Nervous System Intelligence Platform for Human Performance
Develop resilient leaders, healthier teams, and high-performing organizations through personalized nervous system training.
Somatic Wellness Is Not Meditation
Meditation asks you to quiet your mind. Somarae works with your body — your nervous system — to shift your physiological state in real time. When you're in fight, flight, freeze, or fawn, breathwork, gentle movement, and body-based practices signal safety to the brain far faster than mindset alone.
Somarae combines somatic science with AI-guided personalization to deliver nervous system support exactly when you need it: before a high-stakes presentation, mid-overwhelm, or at the end of a day that didn't go as planned.
Our approach is grounded in peer-reviewed research, including Stanford's 2023 cyclic sighing study (Balban et al.) and the largest breathwork meta-analysis to date (Fincham et al., 2023), which found structured breathwork outperforms mindfulness for anxiety reduction.
Whether you're a founder managing a dysregulated team, a corporate professional navigating burnout, or a woman in a life transition — Somarae meets you where your body is. We call it Nervous System Intelligence (NSI): the trainable capacity to move out of survival and back into regulated, embodied performance.
How Soma fits into your day
Soma is designed for in-the-moment regulation — short, repeatable practices you can lean on whenever life gets activating.
Notice you're dysregulated
Stress, overwhelm, anxiety, that wired-and-tired feeling — your body sends the signal.
Take a quick somatic reset
Open Soma and do a guided body-based practice. Most take 1–5 minutes — longer if you want.
Back to your life, regulated
Return to your day, your work, your people — with your nervous system back online.
Soma complements therapy and longer healing work — it's the small, consistent micro-practice habit that supports you between sessions.
Why Choose Somarae?
We combine emotionally intelligent AI with somatic wisdom to offer deeply personalized, body-based support.
Body-Based Wellness
Evidence-backed somatic practices — breathwork, tapping, movement, and vocal toning — to release tension and complete your stress cycle, in just a few minutes.
Emotionally Intelligent AI
Soma learns your rhythms and offers adaptive, emotionally intelligent support — exactly when you need it.
Private & Secure
All your data is encrypted and never shared. Your nervous system journey stays yours alone.
Take Somarae with you
Voice-guided sessions, daily check-ins, and gentle reminders — right on your home screen.
What's Your Stress Archetype?
Discover how your nervous system responds to stress. Are you a Warrior, Runner, Protector, or Harmonizer? Get personalized somatic practices matched to your unique pattern.
Explore the Somatic Library
Free articles on nervous system science, trauma-informed practices, and body-based wellness.
What is Somatics?
An introduction to the field of somatics and body-based wellness.
The Mind-Body Connection
Understanding how thoughts, emotions, and physical sensations are interconnected.
Understanding Your Nervous System
A beginner's guide to how your autonomic nervous system regulates your responses.
Try a 3‑Minute Soma AI Session
Experience our AI guide now—no signup required. Just click to begin.
Click to start your session
Ready to Expand Your
Nervous System Intelligence?
Join a growing community learning to work with their nervous system through somatic wellness. Your nervous system will thank you.
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