Build Nervous System Intelligence — the measurable capacity to regulate on demand
Somarae is AI-guided somatic training that helps people — and the teams they work in — recognize their nervous system state and change it on purpose, in 1–5 minutes.
Takes less than 2 minutes
Training a team or organization? See our programs →
"Soma's warm tone helped me instantly feel validated. Quick, intelligent, immediately impactful."
The Nervous System Intelligence Platform for Human Performance
Develop resilient leaders, healthier teams, and high-performing organizations through personalized nervous system training.
THE CAPACITY WE TRAIN
Nervous System Intelligence (NSI) is the measurable capacity to recognize your nervous system's state and change it on purpose — in individuals, and in the organizations they work inside.Read the full definition
Somatic Wellness Is Not Meditation
Meditation asks you to quiet your mind. Somarae works with your body — your nervous system — to shift your physiological state in real time. When you're in fight, flight, freeze, or fawn, breathwork, gentle movement, and body-based practices signal safety to the brain far faster than mindset alone.
Somarae combines somatic science with AI-guided personalization to deliver nervous system support exactly when you need it: before a high-stakes presentation, mid-overwhelm, or at the end of a day that didn't go as planned.
Our approach is grounded in peer-reviewed research, including Stanford's 2023 cyclic sighing study (Balban et al.) and the largest breathwork meta-analysis to date (Fincham et al., 2023), which found structured breathwork outperforms mindfulness for anxiety reduction.
Whether you're a leader carrying a dysregulated team, a professional navigating burnout, or someone in a life transition — Somarae meets you where your body is. That trainable capacity has a name: Nervous System Intelligence — the measurable ability to move out of survival and back into regulated, embodied performance, in individuals and in the organizations they work inside.
How you train NSI, day to day
Nervous System Intelligence is built in repetitions, not retreats — short, repeatable practices you lean on whenever life gets activating.
Notice
Signal: you catch the state shift while it's happening — stress, overwhelm, that wired-and-tired feeling — instead of three hours later.
Shift
Open Soma and do a guided body-based practice that changes your physiological state. Most take 1–5 minutes.
Return
Recovery: back to your day, your work, your people — with your nervous system back online and your capacity restored.
Soma complements therapy and longer healing work — it's the small, consistent micro-practice habit that supports you between sessions.
Try a 3‑Minute Soma AI Session
Experience Nervous System Intelligence in your own body — no signup required. Just click to begin.
Click to start your session
Why Somarae, not another wellness app
Most apps ask you to feel better. Somarae trains the three capacities that make regulation repeatable — noticing your state, changing it, and recovering your capacity.
Notice your state sooner
Body-based check-ins train interoception — so you catch dysregulation while it's happening, not three hours later in the email you already sent.
Change it on purpose
Soma delivers evidence-backed somatic practices — breathwork, tapping, movement, vocal toning — that shift your physiological state in under five minutes.
Private & secure
All your data is encrypted and never shared. Your nervous system data stays yours alone — a non-negotiable for individuals and enterprise buyers alike.
Take Somarae with you
Voice-guided sessions, daily check-ins, and gentle reminders — right on your home screen.
What's Your Stress Archetype?
Your archetype is the first step in Nervous System Intelligence: knowing how your body responds under load. Are you a Warrior, Runner, Protector, or Harmonizer? Get somatic practices matched to your pattern.
Explore the Somatic Library
Free articles on nervous system science, trauma-informed practices, and body-based wellness.
Rest Is a Nervous System Skill
Why downtime, naps and non-sleep deep rest are practices — not rewards you earn after the work is done.
Why a Walk Changes Everything
Rhythm, optic flow and 'exercise snacks' — the research behind the most underrated regulation practice there is.
Nature and the Nervous System
The 120-minute threshold, soft fascination, and what green and blue space actually do to your physiology.
Ready to Expand Your
Nervous System Intelligence?
Start training the capacity to notice your state, shift it, and recover faster — for yourself, or for the team you lead.
7 days free trial